Naturally, human body is organized in such a way that when we do the right thing atthe right time, there will be no reason for us to get sick or get old before old age.

To maintain a healthy living we need to do the following;

(1).    DETOXIFY: We accumulate a lot of toxins through the air we breathe, the water we drink and the food we eat. Resonant health products will assist purifies, and transports oxygen to the brain. Resonant health products cleanses the system of foreign substances, body waste product, toxins and free radiates that get into the body through inhalation of polluted air, food and vegetables planted with fertilizers and the use of herbicides, pesticides on plants, chemicals from orthodox drug and so on. Other internal detoxifiers are herbal tea, and herbal pill.

(2).    BUILD YOUR IMMUNE SYSTEM: Our immune system is the body defense; it protects our body from foreign invader of pathogens. Resonant health product is an immune booster. Low immunity can allow all kind of different diseases to invade our body system.

(3).    ACHIEVE MICRO CIRCULATION: Blood is life; it is the chief transporter in our body system. Blood transport oxygen and nutrients to the body tissues. Cholesterol/blood lips block the passage for blood in the blood vessels, the vein, arteries and capillaries. Lack of normal blood flow can cause a lot of heart diseases such as high blood pressure, diabetes, stroke, angina pectoris and end result CARDIAC ARREST. Use Resonant health products to achieve micro circulation (blood circulation at capillary level). Different type of MASSAGERS will help you to normalize blood circulation.

(4).    TAKE THE RIGHT NUTRIENTS: We need balance diet to keep healthy at cellular level. Because of the poor economic condition of our environment, busy schedule, or ignorance, we need up not taking what we need but taking what we can afford or what we want. The red and white blood cells renew its self every seven years, but due to lack of proper nutrients, they breakdown and this can result to formation of radical cells that destroy even the morel cells & this can result to a lot of malfunctions in the body system. Abnormal growths such as lumps, fibroid, cancer and so on, to prevent proportion. The alkaline and acidic Content of our food intake is also important.

(5).    AVOID STRESS: Stress is a silent killer disease. Stress upsets the body normal balance, creating the breeding space for so many illnesses such as cardiovascular diseases, cancer, endocrine system diseases, metabolic diseases and infection of different kinds. Stress is said to have contributed up to 80% of major illnesses. When we are under stress, the body naturally responses with the fight of flight mechanism of the renal gland. This response from the body can result to the increase of adrenalin secretion, high blood pressure, increase heart beat, tension in the muscles, digestive problems. Fat & glucose are released into the blood stream; the pituitary gland increases the production of Adrenocortropic hormone stimulating the release of cortisone and Cortisol hormone.

          This Hormone can suppress the immune system. Stress can be caused by emotional situation, physical condition, mental condition, financial problems and so on. To avoid stress, we need to have enough sleep, drink plenty water and have enough exercise. Resonant health products such as herbal tea, relaxing well, moringa, massagers, can assist your body system to get rid of stress and reduce the effect of stress to the human body.

(6).    ELIMINATION OF WASTE PRODUCTS: Our body system gets rid of waste products through sweats, urination, aspiration and defecation. Improper diet, lack of proper water intake, lack of proper sleep, air-conditions to air-condition method of life style etc. improper elimination can cause digestion problems such as constipation, piles, blood lips, cancer, and eye problem. Resonant health products such as moringa, Herbal tea, assist your body system for proper elimination of the waste. RESONANT HEALTH PRODUCTS ARE FOR BODY MAINTENANCE, PREVENTION AND CAN TAKE CARE OF DIFFERENT DISEASES. See the table for illnesses and the recommended Resonant health products for maintenance, prevention & cure of different diseases.

Do not take herbal supplement during pregnancy or when breast feeding, unless their safety has been established. If you are taking conventional medicine or have any long term medical condition check with your doctors before taking a herbal supplement or dietary supplement.

          In accordance with FDA regulation, this web page is intended for general information and education only and not intending to diagnose, cure or treat any disease. It is not a guide for self-prescription or prescribing for others.

The Blood Type Diet

The Promise

Could eating Peter J. a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet, created by naturopath D'Adamo.

D'Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and help prevent disease.

What You Can Eat

That depends on your blood type. Here's what D'Adamo recommends for each type:

Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats.

Level of Effort: High

If you don't already know your blood type, you'll need to find that out. The results will determine exactly what you need to do.

Limitations: Depending on your blood type, you may need to severely restrict the foods you eat.

Cooking and shopping: Your blood type will determine your shopping list and your choices when eating out.

Packaged foods or meals? None required.

In-person meetings? No.

Exercise: The Blood Type Diet recommends exercises based on your blood type. For instance, it suggests yoga or tai chi for type A’s, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type O’s.

Does It Allow for Dietary Restrictions or Preferences?

Because the diet dictates that you eat very specific types of food based on your blood type, it doesn't allow much for personal tastes.

For example, if you're a big fan of meat and potatoes, you won't be very happy on the type A diet, which is mostly vegetarian.

There are even recommendations about the types of spices and condiments you can use.

If you're looking for a diet that's gluten-free, you should know that this diet doesn't ban gluten. You may be able to make choices that are gluten-free, if you read food labels carefully.

What Else You Should Know

Cost: D'Adamo recommends a lot of specialty and organic foods (such as soy milk and carob chip cookies), which can be pricey. Vitamin and herbal supplements are also part of the diet.

Support: You do this diet on your own.

What Dr. Melinda Ratini Says:

Does It Work?

Only one study has looked at this kind of diet. It found that people with certain blood types got more of a cholesterol-lowering benefit from eating a low-fat diet. But it didn't prove that the Blood Type Diet was responsible for this effect or that it works for weight loss.

It's likely that you would lose weight, though, because the diet can be very restrictive.

Is It Good for Certain Conditions?

The Blood Type Diet makes recommendations based solely on your blood type. So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken. This may conflict with your diabetes treatment plan.

The American Diabetes Association recommends a more practical approach to your day-to-day eating. It also cautions against focusing on specific foods. In most cases it doesn't recommend cutting out any major food groups.

The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. Any needed weight loss is sure to have a positive impact on these conditions. But no matter your blood type, you should follow the same guidelines issued by The American Heart Association (AHA) for a low-fat and low-salt diet.

What Dr. Melinda Ratini Says: continued...

Also, everyone should aim for 150 minutes of aerobic exercise per week and at least 2 days of strength training per week.

The Final Word

On The Blood Type Diet, you’ll avoid processed food and simple carbs. That may be enough to help you lose some weight. But any weight loss on this diet has not been linked to your blood type.

There’s also no research proving that this diet can aid in digestion or give you more energy.

Although you'll buy and prepare your own foods on this plan, your choices are limited depending on your blood type. So be prepared to spend some time in the kitchen.

The diet may quickly become expensive, too, since the author recommends you buy organics as well as his own line of supplements.

If the Blood Type Diet intrigues you, consider this: The science is stacked behind traditional recommendations for healthy eating for weight loss -- not restrictions based on the type of your blood.